Women’s Wellness and Training
Training and wellness for birth and beyond, healing in postpartum, and community in womanhood
With you in the Prenatal and Postpartum
Prenatal and Postpartum Fitness
Helping you through the parenthood transition through fitness education and coaching, nutrition support, mindset preparedness, and community.
Safe Movement for pregnancy and postpartum
Many times the conventional approach to get healthy or “get your pre-baby body back” are not appropriate for women who are pregnant or postpartum. Our body’s go through many changes throughout the 10 months you are growing a human.
Our approach is to create programs using techniques from Physical Therapy, Dynamic Neuromuscular Stability, Functional Movement and more.
Reconnect your body from the inside out, while continuing to strengthen your body and mind in a safe matter pre, during, and post pregnancy. “Slow is Fast” with the approach to healing.
Community
Support of your peers and neighbors is so important. As we have all heard, “it takes a village”. Motherhood is hard, with unique challenges. We were not designed to go through the parenthood transition alone. So come find your people, join our village, and lets support one another.