Upcoming events.
Pelvic Floor workshop with Kraken Athletics
Come join me at Kraken Athletics Gym in Milton on Sat May 18th at 1130 for a pelvic floor workshop. Wear gym/comfortable clothes as this will be a class with education and movement.
Please sign up at www.krakenathletcs.squarespace.com/events
Zoom Workout
Pre/postnatal work out at home. Go to train page to sign up. Preregistration required.
Zoom Workout
Prenatal/postpartum exercise at home. Preregistration required. Go to train page to sign up
Mammas, meet, and movement
Join us for a Free Community meet up for expecting and postpartum mammas. Connect with women in your community going through the same parenthood transition. Have a safe space for discussion, connection, and growth. While also doing a little breath work, and light movement. Babies are welcome, please bring any gear/equipment you feel necessary (blanket or yoga mat suggested).
Mammas, Meet, and Movement (location TBD Danville)**12pm 7/26
***Time change 12pm due to schedule conflict***Join us for a Free Community meet up for expecting and postpartum mammas. Connect with women in your community going through the same parenthood transition. Have a safe space for discussion, connection, and growth. While also doing a little breath work, and light movement. Babies are welcome, please bring any gear/equipment you feel necessary (blanket or yoga mat suggested).
Mammas, Meet, and Movement (location TBD-Danville)
Join us for a Free Community meet up for expecting and postpartum mammas. Connect with women in your community going through the same parenthood transition. Have a safe space for discussion, connection, and growth. While also doing a little breath work, and light movement. Babies are welcome, please bring any gear/equipment you feel necessary (blanket or yoga mat suggested).
Mammas, Meet, and Movement (memorial park)
Join us for a Free Community meet up for expecting and postpartum mammas. Connect with women in your community going through the same parenthood transition. Have a safe space for discussion, connection, and growth. While also doing a little breath work, and light movement. Babies are welcome, please bring any gear/equipment you feel necessary (blanket or yoga mat suggested).