Upcoming events.
Mamastefit Childbirth Education
Join me at the DACC for an IN PERSON child birth education class.
This class will discuss the science of birth, pelvic floor prep for birth techniques, birth options, labor comfort measures, labor positions, and pushing.
We integrate our pelvic mechanics expertise to teach you how to move confidently throughout your birth, and teach your partner how to best support you.
Register at the DACC website (link to come)
Pelvic Floor workshop with Kraken Athletics
Come join me at Kraken Athletics Gym in Milton on Sat May 18th at 1130 for a pelvic floor workshop. Wear gym/comfortable clothes as this will be a class with education and movement.
Please sign up at www.krakenathletcs.squarespace.com/events
Zoom Workout
Pre/postnatal work out at home. Go to train page to sign up. Preregistration required.
Zoom Workout
Prenatal/postpartum exercise at home. Preregistration required. Go to train page to sign up
Mammas, meet, and movement
Join us for a Free Community meet up for expecting and postpartum mammas. Connect with women in your community going through the same parenthood transition. Have a safe space for discussion, connection, and growth. While also doing a little breath work, and light movement. Babies are welcome, please bring any gear/equipment you feel necessary (blanket or yoga mat suggested).
Mammas, Meet, and Movement (location TBD Danville)**12pm 7/26
***Time change 12pm due to schedule conflict***Join us for a Free Community meet up for expecting and postpartum mammas. Connect with women in your community going through the same parenthood transition. Have a safe space for discussion, connection, and growth. While also doing a little breath work, and light movement. Babies are welcome, please bring any gear/equipment you feel necessary (blanket or yoga mat suggested).
Mammas, Meet, and Movement (location TBD-Danville)
Join us for a Free Community meet up for expecting and postpartum mammas. Connect with women in your community going through the same parenthood transition. Have a safe space for discussion, connection, and growth. While also doing a little breath work, and light movement. Babies are welcome, please bring any gear/equipment you feel necessary (blanket or yoga mat suggested).
Mammas, Meet, and Movement (memorial park)
Join us for a Free Community meet up for expecting and postpartum mammas. Connect with women in your community going through the same parenthood transition. Have a safe space for discussion, connection, and growth. While also doing a little breath work, and light movement. Babies are welcome, please bring any gear/equipment you feel necessary (blanket or yoga mat suggested).